This session is for those who want to explore themselves more deeply, to create space for the emotions that live beneath the surface that have yet to bee explored or expressed. Through movement, listening to the bodies quiet signals, we can access suppressed emotions, build trust with our mind, body and soul,  learn to express our truth and be witnessed in a safe environment created by the individual and practitioner. 

Authentic movement is a practise of a witness and a mover. Here the mover will listen to their body signals, moving and expressing themselves whilst being witnessed (by the practitioner). Noticing how with presence, silence and movement, we can unlock the true healer within ourselves. Following each movement period, there will be a silent creative reflection of the individuals choice, to help concrete the experience they had with being the mover. 

When movement speaks louder than words, a practice where you don’t have to know how or why, you simple just come back to you. Allowing the body to do the talking. 

Through this practise individuals may experience the following benefits, not limited to…

BENEFITS

🐝 self expression 

🌻 boosts self esteem and self acceptance

🐝 move stagnant energy

🌻 practice being seen in authenticity

🐝 mind body soul connection

🌻 Building trust with self and others

🐝 eases anxiety

🌻 brings playfulness into life

🐝 creates safety in the body

Just as all that walk this earth are unique, so are all sessions, intuitively catered to the individual. All sessions can include a brief introduction on the practice, a share/ unpacking, movement, reflection through art medium of your choice (example; drawing, journalling..), end of session share and short closing meditation. 

1.5 HOUR/ $150

To find out more please contact via email.

COMING SOON

This workshop is for those seeking a calm space to step into the present moment and have fun creating. Where we shake off the day, move into a guided meditation, calming our nervous system where we can then create from. Letting yourself express and paint how ever feels right for you. 

This workshop is for you if…

🐝 you’re wanting a break from busy day to day life 

🌻 you want to regulate your busy nervous system to a restorative state

🐝 you want to enjoy the art of creating / step into your create self - yes we all have a creative side when there is space for it.

🌻 you just want to relax and be in a space of calm 

What’s included? 

 🌻All art supplies 

🐝Tea and little snacks (when booking please fill in allergies form) 

🌻 Community, guidance & love

🐝 Tissues if you need 

Frequently asked question

What if I can’t paint or draw?

Great!!! More of an opportunity to break down barriers of self doubt and cultivate self acceptance and courage. You got this! 

I don’t like meditation/ I’ve never tried it?

Also great! Maybe you haven’t found one that works for you. There are endless types of meditations. Let’s try together and see if we can find one that works for you. Everything is invitational, all I invite is that you come with an open mind and see where it may take you. I bee-lieve in you! 

2.5 HOURS/ $65

Only 6 spots available.